Although you can find billions of dollars spent each year in the US on over-the-counter cough syrups, most such medicines do little if anything to alleviate coughs say the ACCP (American College of Chest Physicians). Based on the nation’s chest physicians, cough syrups generally contain drugs in too low a dose to work, or contain combinations of drugs which have never been proven to treat coughs. Some over-the-counter cough syrups do contain two drugs which were shown to help relieve coughs brought on by colds – codeine and dextromethorphan – but again the doses are too small to be effective PMG Green For adults fighting a cough and runny nose, the most effective option might be an antihistamine with a decongestant, such as for instance Dimetapp Cold and Allergy Elixir, Robitussin Allergy and Cough Liquid, or Vicks NyQuil. For kids between 2 and 14, here are two alternatives to using over-the-counter cough medicines.
Researchers at the National Heart and Lung Institute have found that the component in chocolate called theobromine, may be more efficient in treating coughs than traditional treatments. The chemical was found to work entirely on the vagus nerve, that is in charge of triggering coughing. In the study, 10 healthy, non-smokers received theobromine, followed by capsaicin, a cough stimulant. The aftereffect of theobromine was compared to a placebo – and also to codeine, that is utilized in traditional cough remedies. It was found to be more efficient than both in treating the cough. As a cough medicine, codeine (mostly called a painkiller) had nominal success set alongside the placebo, but theobromine was 33 percent more efficient than codeine to stop coughing.
Theobromine has diuretic, stimulant and relaxing effects similar to caffeine, but about 10 times weaker. Unlike caffeine, it generally does not affect the central nervous system. Theobromine can lower blood pressure because it may dilate blood vessels and also relax bronchi muscles in the lungs. Dark chocolate contains 450 mg of theobromine per ounce that is four times more within milk chocolate. The total amount of chocolates that needs to be eaten to stop coughing–about two ounces for a grown-up and about half the maximum amount of for a child–is inadequate to get children wound up, and for the minimal add up to cause sleep disturbances. Remember, chocolate can be an anti-depressant and also contains flavonoids and other anti-oxidants, that really help maintain a healthier heart, keep your blood circulation working well, and reduce steadily the blood clotting that may cause heart attacks and strokes.
A teaspoon of honey before bed generally seems to calm children’s coughs and help them sleep better, in accordance with a new study that relied on parents’reports of these children’s symptoms. The folk remedy did much better than cough medicine or no treatment in a three-way comparison. For the investigation, researchers recruited 105 children with upper respiratory infections from a clinic in Pennsylvania. The analysis unearthed that honey was more efficient than dextromathorphan for treating nighttime coughs in kids ages 2-11. The dosages utilized in the test were equal to the cough syrup: half a teaspoon for children 2-5, the full teaspoon for children 6-11. It is noted that honey shouldn’t be given to children under age 1 because it may cause a type of food poisoning called botulism.
For coughs and sore throats, it may be the stickiness and viscosity of honey that makes it work well. Honey is also generally less costly than over-the-counter medications and brings none of the side effects like dizziness or sleepiness. Honey even offers antimicrobial effects with darker honeys having more antioxidants than lighter honeys.
So next time you find yourself having to treat your cough or your child’s cough, consider using one or even both these alternatives. These remedies are suggested in moderation since in addition they contain higher amounts of sugar compared to over-the-counter medicines.Read More