How to Match Your E-Juice Nicotine Content to Your Smoking Habit


Most people who vape, do it as a replacement for their smoking habit. This makes a lot of sense. As far as we can tell, vaping is much safer than smoking is.

While vaping hasn’t been around long enough for us to be certain of the long-term effects, we can make a few guesses as to the potential long-term consequences. For example, one of the ingredients in vape juice – propylene glycol – has been used in asthma inhalers for the greater part of 60 years. There are few, if any, known problems with long-term inhaler use.

Of course, there are other ingredients found in E-Liquids, but again, they are relatively well known. In most e-juices – especially if you buy from a reliable retailer – there are very few ingredients and we know a fair amount about all of these ingredients and their effects.

When you buy from a reliable retailer, you know that all of the ingredients have been passed as safe for human consumption. Still, we can’t be certain of the long-term effects until people have been vaping at least 60 or 70 years.

What we can say is that the likelihood of it being safer than smoking is high. It contains none of the carcinogens found in cigarettes.

It makes sense that people are choosing to give up smoking in favour of vaping. Vaping offers all the perks with – as far as we can tell – none of the problems.

One issue that people have when moving from smoking to vape liquid is that they misjudge the amount of nicotine they need. Here, one of two things can happen:

  1. They will vape juices that are too low in nicotine content and thus will continue to crave cigarettes, and even break their abstinence and begin smoking again.


  1. They will vape juices that are too high in nicotine content and give themselves a bigger nicotine addiction than the one they already had.

Instead, when you begin vaping for the first time, you need to match the nicotine content of your e-juice to the number of cigarettes you smoked per day.

Here is a guide to help you to make the correct choices:

This guide will help you to work out how strong your vape liquid will need to be in order to satisfy your cravings for cigarettes. You will also find this table useful when making your own e-juices as it tells you the percentage of nicotine you need to add to your juice.

N.B. always wear gloves when dealing with nicotine. You can absorb nicotine through the skin, and spillages can make you feel extremely poorly. Nicotine is dangerous in high quantities.

We hope that you have found this article useful. If you are interested in buying e-juice, then please visit vape shop online uk.

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