Perhaps you have been struggling to gain muscle mass? Would you feel like your diet and training are on point, but you just can’t seem to have any bigger or stronger? Perhaps you have thought about dropping some cash on supposed muscle building pills to improve your results? Don’t even contemplate it! Sure, there are helpful supplements, but a lot of them are crap! What’s more, you will never make any progress with supplements if you’re not already making muscular gains without them. Read on to discover what the real problem is and how you can really start getting the results you want…
Diet is Everything!
Do you think your diet is right for building muscle? Do you think you already eat enough? Most guys that can’t seem to gain muscle mass will go on and on about how precisely they “already eat so much” and “get a lot of protein,” but the fact remains that when you’re not gaining weight, you’re not eating enough, period.
Simply put, you have to eat more calories each and every day than the body actually needs for energy. The human body uses this surplus of energy to construct NEW muscle tissue. I don’t care if your metabolism and activity level are very high that the body uses 5,000 calories each day just to operate – you’d only have to eat significantly more than that. However, most guys who struggle to hold muscle grossly overestimate just how much they’re already eating and way underestimate what it takes to really make the gains they’re after.
There are always a lot of “calculators” out there that are supposed to inform you your daily caloric needs and just how much you’ll need to eat to construct muscle. However, these make your lifetime too complicated, and you shouldn’t need to obsessively count calories, anyway sarms for sale. Try employing a food journal for a few days – you’ll probably observe little you’re really eating, and just how much more food you can fit into your schedule. Start with the addition of more protein from shakes, meat, and eggs, but don’t hesitate to incorporate some quality fats and carbs. Keep adding more food into your daily diet and soon you are slowly gaining weight (3-5 pounds per month) and getting stronger every workout.
What’s Really in Those Pills?
Most people that buy muscle building pills fall for the crazy advertisements and empty claims that the supplement companies put out. But did you every stop to take into account what’s actually inside them? You could be shocked to discover that the ingredients are more often than not either totally useless or grossly overpriced.
Many companies use what they make reference to as a “proprietary blend” of certain ingredients. What this really means is that they can use extremely small levels of the ingredients, label the blend as “proprietary” instead of disclosing the specific amounts, and then fill the remaining volume of the pill with flour. What a rip-off!
Now it’s true that some muscle building pills do have useful ingredients. For example, creatine is an incredibly effective supplement that lots of companies put to their products. However, creatine is dirt-cheap when you buy it by itself! Rather than paying 5-10 cents per serving, companies that sell it in pill-form with fancy advertisement charge upwards of a dollar for the same serving! Don’t fall for these ridiculous markups; buy your supplements selectively, in bulk, and from reputable companies that don’t sell “magic” pills and powders.
Adhere to the Basics
You’ve got to comprehend that there is certainly no supplementary shortcut to gaining muscle mass. Once you realize this, you can stop making time for companies marketing “the following big thing” and start focusing on the basic products that will actually help you obtain bigger and stronger. Among this short listing of truly helpful supplements are creatine, amino acid supplements, fish oil, and protein powder. If you’ve got some cash remaining after buying the food you’ll need to cultivate, find low-cost, high-value brands of those great supplements.
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